Archives: Web Stories

What Effect Does Apple Have on Your Blood Glucose?

Apples are a famous, sweet, and crunchy food that may appease your appetite and provide the body with the nutrients required to function. They are...

Coffee Raises Blood Sugar Levels: Myth or Truth?

Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it...

Is Almond Milk Good for Weight Loss?

A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to...

Is Ceviche Healthy for Weight Loss?

South American cuisine is colourful and flavorful. Ceviche, pronounced as “seh-vee-chay”, is a healthy Peruvian dish usually served as an appetiser. Ceviche is a traditional...

Calorie Calculator – Way to Focus on Your Weight Maintenance

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’,...

BMR Calculator – How Many Calories Do I Need to Achieve My Fitness Goal?

Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating...

How to Lose Weight Fast – An Expert’s Guide

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016,...