Archives: Diet

Cardio and Blood Sugar: The Healthy Connection

Exercise is essential for everyone, especially those with diabetes. Being physically active on most days of the week keeps you healthy by lowering long-term health...

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What Effect Does Apple Have on Your Blood Glucose?

Apples are a famous, sweet, and crunchy food that may appease your appetite and provide the body with the nutrients required to function. They are...

Coffee Raises Blood Sugar Levels: Myth or Truth?

Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it...

BMI: A Significant Risk Factor for Type 2 Diabetes

Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular...

A Nutritional Guide to Gaining Weight the Healthy Way

The modern-day healthcare industry talks extensively about losing weight and explains various ways to do so. However, it is vital to understand the importance of...

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Blood Pressure Chart – Decode Your Readings

There’s a good reason every doctor’s appointment starts with a blood pressure check. Most people find they have hypertension during a health checkup. Your blood...

Is Avocado Good for Weight Loss? Here’s How it Helps

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they...

Your Guide to Elliptical Workouts for Weight Loss

A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course,...

BMR Calculator – How Many Calories Do I Need to Achieve My Fitness Goal?

Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating...

No Carb Diet: A Detailed Food Guide

Carbohydrates or carbs have become a buzzword in the always-evolving diet universe. The number of people seeking to reduce carb intake, or cut it out...

Gastritis Diet: Here’s What You Should Know

Gastritis, an inflammation of the stomach lining, can appear in many different ways. Usually, your stomach is strong enough to deal with its highly acidic...

Anti-Inflammatory Diet: A Plan for Better Health

Inflammation is a part of your body’s defence system to fight against any invasion of harmful microorganisms. The term inflammation might sound scary, but it’s...